SPEED-FIT

Building-up muscles

 

 

Don’t be afraid of too many muscles.

Some may still think that strength training makes women too muscular. However, this myth is wrong. In comparison to men, women produce only about a third of the male sex hormone testosterone – which is jointly responsible for muscle packages.

Only few women are capable to build up muscles like men – due to genetics. SPEED Training tightens muscles, eliminates skin unevenness, increases the basal metabolic rate and thus helps to reduce fat pads.

One kilogramme of musculature burns up to 100 kcal per day additionally. If one aspires to be slim and to have firm skin, trained muscles are required!